Knee Health
Me and My Sore Knees
Most of us will encounter and try to eliminate knee pain in some form as we move through life. Recognizing the difference between acute knee
October 27, 2022
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Shoulder Health
Shoulder Vulnerability: Prevent Shoulder Injuries
The shoulder is one of the most remarkable parts of the human body. Notable for its unique range of motion which is a true 360
October 27, 2022
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Motivation
Internal Dialogue
HOW TO OVERCOME A LACK OF MOTIVATION TO EXERCISE As of right now it is 2:30 PM, without question the time of day when the
June 22, 2022
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Spine Health
I Got Your Back
Modern Man’s Quest to Eliminate Back Pain Human beings are designed to move. This is one of life’s undeniable truths. From hunting and gathering, waging
February 17, 2022
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